What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a common type of talk therapy that has been effective in treating a wide range of issues…
3 Stages of Detox You’ve made the decision to get sober. Congratulations—that is a monumental first step that will make things so much better for…
Why is Dual Diagnosis Treatment Important? Addiction is when a person engages in compulsive substance use despite known harmful consequences. They are unable to stop…
Why are the Holidays Harder for People Suffering from Mental Illness?Sometimes the holiday season seems more difficult when we have a mental illness. It is…
Exercise: A Cure For Depression?Is Exercise A Cure for Depression? Many studies will tell you that exercise can directly improve overall mental health. But how…
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