Panic attacks can be one of the most challenging aspects of mental health conditions like anxiety. Often coming without warning, they can involve intense physical…
Only in the past few decades has the impact of childhood trauma on mental health been fully recognized. Childhood trauma is defined as any experience…
There’s a stereotype that teenage girls are constantly going through mood swings—that they’re happy one minute and angry the next. While it’s true that hormonal…
The Bible is full of people living very human lives. Even in settings that might look very different from the modern day, the people in…
Social anxiety doesn’t always look like the stereotype of someone who is shy and introverted. In fact, it’s possible to be an extrovert with social…
Supplements are often recommended as a potential treatment for depression, but research is limited on their effectiveness. While supplements can provide some relief, they should…
Obsessive-compulsive disorder (OCD) is more complex than just having a habit of being neat or tidy. It’s a mental health condition that involves intrusive thoughts…
For many people, antidepressants are an effective way to manage symptoms of depression and other mental health conditions. However, determining the right dosage can be…
Dance/movement therapy (DMT) is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical…
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating trauma-related disorders.…