Does your teen daughter often seem distracted, forgetful, or overwhelmed? Does she struggle with time management, procrastinate on assignments, or have difficulty following through on…
Parenting a teen comes with its ups and downs, but when your daughter is navigating bipolar disorder, those emotional shifts can feel more pronounced. You…
The holiday season is a time of joy, connection, and celebration—but it can also feel overwhelming as families juggle expectations, busy schedules, and the pressure…
As the seasons change, the shorter days and reduced sunlight can impact your teen’s mood and energy levels. This natural shift can sometimes trigger a…
Screens are everywhere—phones, tablets, computers, and TVs have become central parts of our daily lives. But sometimes, that reliance on screens can become too much,…
Vaping has skyrocketed in popularity, and nowhere is this trend as troubling as among our nation’s teens. Sleek devices, enticing flavors, and widespread social acceptance…
Going to group therapy can feel intimidating at first, especially if you’re not sure what to expect. But don’t worry—group therapy for teens is designed…
Adolescence is a time of growth and change—but for many teens, it’s also a time when mental health challenges emerge. In fact, 1 in 7…
The holiday season is a time of giving—whether it’s wrapped presents under the tree, a heartfelt letter, or the priceless gift of time spent together.…
Have you ever wondered whether the constant restlessness of attention-deficit/hyperactivity disorder (ADHD) could be linked to the anxiety you feel in social settings? It’s not…