The idea of undergoing a psychotherapy program is understandably intimidating. The word “psychotherapy” evokes certain stigmas and fears about how others might view you. Mental health therapy programs–another term for psychotherapy services–are nothing to fear.
Contact Honey Lake Clinic at 888.428.0562 today for more information about our Christian psychotherapy services.
What Is a Psychotherapy Program?
Psychotherapy is an umbrella term for mental health treatment. The goal of participating in a psychotherapy program is to learn more about your mental health and how to manage your behaviors, thoughts, and moods.
Psychotherapy treatment begins with a complete evaluation of your mental health. Even if you have been previously diagnosed with a mental illness, the mental health professionals in your new program will still need to evaluate you.
It is always possible that you have been misdiagnosed in the past or that a co-occurring disorder has been missed. Starting with a new evaluation will help ensure you’re getting the best possible treatment.
Treatments like one-on-one talk therapy, group therapy, and eye movement desensitization and reprocessing (EMDR) may be included in your individual treatment program. Experiential treatments such as art therapy or equine therapy may also be recommended.
What Does “Christian Psychotherapy” Mean?
Christian psychotherapy at Honey Lake Clinic offers evidence-based treatments from a Christian perspective. Our patients receive the same high-quality, science-backed treatments offered in other programs but from a Christian point of view.
Honey Lake Clinic is an ideal treatment center for people of faith who believe in the power of God to be present in their healing.
What Can a Psychotherapy Program in Florida Treat?
Both secular and Christian psychotherapy can treat a variety of mental health concerns, including:
- Mood disorders such as depression and bipolar disorder
- Eating disorders
- Anxiety disorders
- Personality disorders
- Addiction disorders
- Co-occurring disorders (dual diagnosis)
Not every person who can benefit from psychotherapy has a diagnosed mental health concern. Psychotherapy can help you cope with significant life changes, recover from trauma, and resolve conflicts with loved ones.
What to Expect From Psychotherapy
Most mental illnesses do not have a cure, but many can be managed with the help of psychotherapy and other treatments. Depending on your individual needs and health history, your therapist may recommend a combination of psychotherapy methods, including:
- Cognitive-behavioral therapy
- Acceptance and commitment therapy
- Dialectical behavior therapy
- Supportive psychotherapy
- Interpersonal psychotherapy
- Psychodynamic and psychoanalysis therapies
During treatment sessions, your therapist will encourage you to discuss your feelings and thoughts. In the beginning, the therapist may do most of the talking. Still, as your therapeutic relationship grows, you will hopefully begin to open up and share more about the issues preventing you from meeting your goals.
Making the Most of Psychotherapy Treatment
Psychotherapy is a participatory treatment. You can reap more benefits from your treatment by following these tips:
- Don’t expect instant results – improving your emotional or mental health may take time
- Follow your treatment plan – don’t skip sessions, and complete any homework assignments the therapist gives you
- Be honest – your therapist will not judge you or be shocked by anything you have to share
- Share your concerns – if you don’t feel therapy is helping, talk to your therapist about making changes
Therapy is a partnership. You must actively participate in the process and share in the decisions about your treatment. Work with your therapist to set wellness goals and devise ways to measure your progress.
Call Honey Lake Clinic for a Psychotherapy Program in Florida
Are you ready to address your mental health problems with the support of Christian psychotherapy services? Call Honey Lake Clinic today at 888.428.0562 and learn how our programs can help you live the full, satisfying life you deserve.