Only in the past few decades has the impact of childhood trauma on mental health been fully recognized. Childhood trauma is defined as any experience that causes intense physical or emotional distress during a child’s development years, including abuse, neglect, witnessing violence, or experiencing a natural disaster. Childhood trauma can hide in our subconscious and affect how we see the world, think about ourselves, and relate to others. Even memories that the brain has suppressed can have a lasting impact on our mental and emotional well-being.
Healing from childhood trauma is possible. At Honey Lake Clinic, we help patients heal in body, mind, and spirit—an approach that can be especially powerful for those with a history of trauma. Faith-based treatment in a tranquil lakeside setting can help you or a loved one reclaim your story. Reach out to our team at 888.428.0562 to get started.
How Childhood Trauma Affects Mental Health
When children are exposed to traumatic experiences, their fight-or-flight response is activated, and they may experience intense feelings of fear and anxiety. Both single and ongoing traumatic experiences can lead to persistent feelings of stress, which can manifest as a variety of mental health conditions in adulthood.
One of the most challenging aspects of childhood trauma is that the brain can actually repress memories of the event, making it difficult for people to understand why they may be struggling with certain emotions or behaviors. This can lead to a sense of confusion and shame, as well as difficulty in seeking help. The person might feel “broken” without understanding why.
Can You Really Heal from Childhood Trauma?
The short answer is yes, you can heal from childhood trauma. The healing process may look different for everyone, but the right support and treatment can help you overcome the lasting effects of trauma.
For many people, professional treatment is the best path forward. There are specific types of therapy and treatment programs designed to help individuals work through and heal from childhood trauma. A trauma-informed approach, for example, takes into account the ways that trauma may have impacted an individual’s thoughts, behaviors, and beliefs, and uses this knowledge to help them move towards healing.
Other therapies that can help those who are healing from childhood trauma include:
- Eye movement desensitization and reprocessing (EMDR) therapy – Using eye movements or other forms of bilateral stimulation, this therapy helps individuals process traumatic memories and emotions. EMDR can address things like repressed memories, negative self-beliefs, and emotional distress.
- Cognitive-behavioral therapy (CBT) – This type of therapy helps patients identify and change unhealthy or harmful thought patterns and behaviors. It can be especially effective in addressing the negative thoughts and beliefs associated with trauma.
- Group therapy – Support from others who have shared similar experiences can be incredibly healing. In group therapy, individuals can connect with others who understand their struggles and receive support and encouragement as they work towards healing.
- Mindfulness practices – Techniques like meditation and thoughtful movement can help people build a sense of calm and manage the intense emotions that may arise during the healing process.
Healing is a journey, and it’s rarely a linear one. However, with the right tools and support, it is possible to experience significant healing and growth from childhood trauma.
Finding Healing at Honey Lake Clinic
We’re ready to help you reclaim your story from childhood trauma and step into the fullness of who you were created to be. At Honey Lake Clinic, our Christ-centered approach to treatment combines evidence-based therapies and Biblical principles to help patients move forward. Call 888.428.0562 or connect with us online today to learn more.
