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3 Main Causes of Anxiety in Teens

a teen looks nervous in class while experiences the causes of anxiety in teens

Anxiety in teens can keep them from living their best lives. While it’s normal for teens to experience some level of anxiety, persistent and excessive worry can be a sign of a more serious issue. For teen girls especially, anxiety can manifest in different ways and have a significant impact on their daily lives. Knowing the causes of anxiety in teens can help parents and caregivers understand what their teen is going through and how to seek treatment. While every teen is different, if you notice these signs of anxiety in your teen girl, it may be time to seek help.

At Honey Lake Clinic, you’ll find an anxiety treatment program as well as a teen depression treatment program to support teens as they navigate these challenging emotions. Call 888.428.0562 today to discover how our tailored treatment plans can help your teen overcome anxiety and live a more fulfilling life.

What Does Anxiety in Teen Girls Look Like?

Anxiety in teen girls often presents itself in ways that may be easy to overlook or attribute to typical teenage behavior. Persistent feelings of worry, fear, or distress that seem out of proportion to the situation at hand may be an indication of an underlying anxiety disorder. Physical symptoms can include headaches, trouble sleeping, and stomachaches. Behaviorally, teens with anxiety may start to avoid participating in activities they once enjoyed or begin to isolate themselves. Emotionally, they may become easily upset, irritable, or seemingly overly sensitive.

Some of the most common symptoms include:

  • Physical symptoms – Frequent headaches, unusual fatigue, trouble sleeping, and recurrent stomachaches are common physical signs of anxiety.
  • Behavioral changes – A sudden disinterest in hobbies, withdrawal from friends, or reluctance to participate in social activities can be indications of anxiety.
  • Emotional symptoms – Excessive worry, irritability, sudden bouts of crying, and intense fear of making mistakes are emotional signs that a teen girl may be dealing with anxiety.

Remember, not every teen will exhibit all of these symptoms, and the presence of these symptoms does not automatically mean your teen has an anxiety disorder. However, if you notice a combination of these signs and symptoms persisting over time, it may be time to seek professional help.

Three Main Causes of Anxiety in Teens

Understanding the root causes of anxiety in teens can provide a more effective approach to treatment. Here are three main factors that can contribute to anxiety in teen girls:

  1. Biological factors – Just as with other mental health conditions, anxiety disorders can be influenced by biological factors. This includes genetics, changes in brain chemistry, or hormonal fluctuations that come with adolescence. Teen girls experiencing puberty may be particularly vulnerable due to the rapid hormonal changes occurring in their bodies.
  2. Environmental factors – The environment in which a teen grows up can significantly contribute to the level of anxiety they experience. This includes high-stress environments, such as a chaotic home life, bullying at school, or pressure to perform academically or socially.
  3. Personal trauma – Experiencing traumatic events can lead to post-traumatic stress disorder (PTSD), a form of anxiety disorder. Events such as the death of a loved one, a serious accident, or abuse can lead to intense bouts of anxiety in teens.

While these are common causes, it’s crucial to remember that each teen’s experience with anxiety is unique, and what triggers one teen’s anxiety might not affect another. Recognizing these potential causes can help in identifying signs of anxiety in your teen girl, leading to early intervention and effective treatment.

Call Honey Lake Clinic Today for Effective Teen Anxiety Treatment

Teen girls in our residential treatment facility receive compassionate care in our Christ-centered program. If you suspect your teen daughter may be struggling with anxiety, our experienced staff can provide tailored treatment to address the underlying causes and equip her with coping skills to navigate these challenging emotions. Call 888.428.0562 or reach out online today to get started.