The teenage years are challenging, even under the best circumstances. Adolescence is a time of significant change—both physically and emotionally—as teens navigate their growing independence…
The teenage years are challenging, even under the best circumstances. Adolescence is a time of significant change—both physically and emotionally—as teens navigate their growing independence…
The Bible is full of people living very human lives. Even in settings that might look very different from the modern day, the people in…
Many people have heard of obsessive-compulsive disorder (OCD). This is an anxiety disorder involving recurring, unwanted thoughts, ideas, or sensations (obsessions) that make people feel…
Social anxiety doesn’t always look like the stereotype of someone who is shy and introverted. In fact, it’s possible to be an extrovert with social…
Supplements are often recommended as a potential treatment for depression, but research is limited on their effectiveness. While supplements can provide some relief, they should…
Obsessive-compulsive disorder (OCD) is more complex than just having a habit of being neat or tidy. It’s a mental health condition that involves intrusive thoughts…
For many people, antidepressants are an effective way to manage symptoms of depression and other mental health conditions. However, determining the right dosage can be…
Dance/movement therapy (DMT) is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical…
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating trauma-related disorders.…
Did you know that bipolar disorder can physically change the brain? Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy…