Going to group therapy can feel intimidating at first, especially if you’re not sure what to expect. But don’t worry—group therapy for teens is designed to be a safe, supportive space where you can talk about what’s going on in your life with other teens who understand what you’re going through. In a teen group therapy session, you’ll meet with a small group of girls and a therapist, and together, you’ll work through emotions, share experiences, and learn from one another.
Whether you’re feeling anxious, overwhelmed, or dealing with tough experiences, group therapy can give you a place to talk about it openly. Honey Lake Clinic’s adolescent program is a place where girls come to reclaim their stories, and we’re ready to help you become the best version of yourself.
What to Expect in Group Therapy for Teens
In teen group therapy, you can expect to meet in a small group of around 6 to 10 other girls, all of whom are going through similar challenges. The sessions are led by a therapist who will guide discussions, introduce topics, and help everyone feel comfortable. You don’t need to share if you’re not ready—group therapy is about going at your own pace. Many teens find that as they start to open up, they feel less alone and better understood. Listening to others also gives you a chance to learn from their experiences, and you might realize that you’re not the only one feeling the way you do.
Your therapist will also introduce coping skills and lead different activities to help you and others understand your emotions better. You’ll be encouraged to support one another, and over time, you’ll begin to build connections and feel more comfortable talking about things that are hard.
Why Group Therapy Is Important
Group therapy is a key part of many treatment programs because it helps you realize that you’re not alone. It’s easy to feel isolated when you’re dealing with tough emotions, but hearing from others who are going through something similar can be really comforting. You’ll also learn from the experiences of others, gaining new perspectives on your own challenges.
Group therapy also teaches important social and communication skills. You’ll learn how to express your feelings in a healthy way, listen to others with empathy, and build trust with those around you. These are skills that can help in your everyday relationships, too.
Group Therapy Activities for Teens
In addition to talking, group therapy activities for teens are designed to help you work through emotions in creative ways. Some common activities might include:
- Art projects – Sometimes, expressing yourself through art can help you tap into feelings that are hard to put into words.
- Journaling – Writing about your feelings can be a great way to understand your emotions better, and sharing what you’ve written (if you’re comfortable) can help others relate to your experiences.
- Role-playing exercises – These exercises help you practice communication skills and work through situations that might be causing you anxiety or stress.
- Mindfulness and relaxation techniques – Learning how to calm your mind and body can be really helpful when you’re feeling anxious or overwhelmed.
Each group will be a little different, depending on what the therapist thinks will help the group most. The goal of these activities is to help you feel more in control of your emotions and give you new ways to cope with difficult situations.
Tips for Making the Most of Group Therapy
- Be open to sharing – It can be scary at first, but sharing your feelings and experiences can help you feel better and connect with others. Remember, everyone in the group is there to support one another.
- Listen and learn – Even if you’re not ready to talk, listening to what others have to say can be really helpful. You’ll probably realize you’re not the only one feeling a certain way.
- Practice empathy – Group therapy is all about support, so try to be there for the other girls in your group. Listening and offering kind words can make a big difference.
Honey Lake Clinic Is Ready to Help
Group therapy for teens is a safe space where you can be yourself, work through your feelings, and build connections with others who understand what you’re going through. Our experienced therapists will guide you through the process and help you get the support you need. Contact our team online or at 888.428.0562 to learn more.
