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What Forms of Self-Harm Are Common in Teen Girls?

Girl thinking about the different forms of self-harm

Self-harm is a troubling and often misunderstood behavior, particularly among teenagers. While it can take many forms, the root cause often lies in emotional pain or distress. For teenage girls, the pressures of adolescence, combined with mental health challenges, can lead to self-harm as a coping mechanism.

Teen self-harm treatment at Honey Lake Clinic is designed to help adolescent girls who are struggling with this behavior. If you’re looking for faith-based treatment in a supportive, serene setting, call us today at 888.428.0562.

What Is Self-Harm?

Self-harm, also known as non-suicidal self-injury (NSSI), refers to deliberately inflicting pain or injury on oneself without intending to cause death. For many teens, self-harm is a way to cope with overwhelming emotions, a feeling of numbness, or mental health disorders like depression or anxiety.

Here are some of the most common forms of self-harm among teen girls:

1. Cutting

Cutting is perhaps the most well-known form of self-harm. It involves using sharp objects like razors, scissors, or broken glass to make superficial cuts on the skin. Teen girls may cut on their arms, legs, or stomach, often in places that can be hidden by clothing.

2. Burning

Burning is another form of self-harm that involves using heat, such as a lighter or match, to inflict burns on the skin. This form of self-injury is often used as a way to externalize inner pain and can leave permanent scars.

3. Hair Pulling (Trichotillomania)

Some teens engage in trichotillomania, which involves pulling out their own hair from the scalp, eyebrows, or eyelashes. This behavior is often linked to emotional distress and can lead to noticeable hair loss, affecting self-esteem.

4. Scratching or Picking Skin

Repeatedly scratching or picking at the skin until it bleeds is another common form of self-harm. This can be done with fingernails or sharp objects and often leaves behind scars or wounds that take time to heal.

5. Hitting or Banging

Some teens may hit themselves or bang their heads against hard surfaces as a way to cope with emotional pain. This type of self-harm may leave bruises and, in some cases, lead to more serious injuries.

6. Overdosing on Medication

While this form of self-harm can sometimes be linked to suicidal ideation, some teens take medication in dangerous quantities without intending to end their lives. They may do this to feel “in control” or to numb emotional pain.

Why Do Teen Girls Self-Harm?

The reasons behind self-harm are complex and unique to each individual. However, many teens report using self-harm as a way to:

  • Cope with overwhelming emotions or emotional numbness
  • Feel a sense of control in chaotic or painful situations
  • Release built-up tension or anger
  • Express feelings they find hard to communicate
  • Distract themselves from emotional pain

Recognizing the Signs of Self-Harm

Self-harm can be difficult to detect, especially if a teen goes to great lengths to hide her injuries. However, some warning signs may include:

  • Unexplained cuts, bruises, or burns
  • Wearing long sleeves or pants, even in warm weather
  • Isolation from friends or family
  • Low self-esteem or body image issues
  • Expressing feelings of worthlessness or hopelessness

Getting Help for Self-Harm at Honey Lake Clinic

If you suspect that your daughter or a loved one is engaging in self-harm, it’s important to seek professional help. At Honey Lake Clinic, our faith-based treatment program is designed to provide comprehensive care for teen girls struggling with mental health issues, including self-harm. Our adolescent program combines evidence-based therapies with a Biblical worldview, helping teens address the underlying causes of their behavior and develop healthier coping mechanisms.

If your teen is struggling with self-harm, don’t wait to get the support she needs. Reach out to Honey Lake Clinic at 888.428.0562 to learn more about our adolescent mental health treatment program, or fill out our online form to get started on the path toward healing.