CBT vs. DBT? What are the differences? What is CBT? Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are two forms of psychotherapy or “talk therapy.”…
Am I Bipolar? It is quite normal to feel down when life is difficult and to be excited when things go well. For those suffering…
What is Trichotillomania and Dermatillomania? You might not think of picking at skin imperfections or plucking out unwanted hair as a mental health concern. For…
7 Signs and Symptoms You Have a Substance Use Disorder The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), no longer uses the terms…
How Long Does It Take to Get Addicted to Alcohol? Most people can handle moderate alcohol consumption without developing a problem. Many cannot. An estimated…
Psychotherapy vs. Counseling: What’s the Difference? The terms Counseling and Psychotherapy are often used interchangeably. Do they mean the same thing? Do they accomplish the…
What is Evidence-based Addiction Treatment? If you’ve researched options for substance use disorder or addiction programs, you’ve likely come across the term evidence-based treatment. It…
Does AA Actually Work? Since its inception in the 1930s, Alcoholics Anonymous (AA) has become the most popular go-to program for alcoholics desiring to first…
Are E-Cigarettes Safe? Electronic cigarettes, often called e-cigarettes or vapes, are battery-operated devices that heat a liquid, turning it into a vapor which is inhaled.…
Does Insurance Cover Addiction Treatment? Many Americans suffer with substance abuse disorders and need help paying for treatment. The good news is that it is usually possible…