5 Types of Anxiety Disorder Although experiencing anxiety is unpleasant, it is a rather normal reaction to stress and can be helpful in some situations.…
7 Ways to Cope with Anxiety Almost everyone experiences some form of anxiety when exposed to significant stress or threat. Individuals who have an anxiety…
Is There a Difference Between an Anxiety Attack and a Panic Attack? You often hear the terms anxiety attack and panic attack used interchangeably, as…
3 Ways to Stop an Anxiety Attack Sweating, trembling, shortness of breath … A choking sensation, chest pain, nausea, dizziness … Feeling that danger is…
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