What is psychotherapy vs. therapy? Also known as talk therapy, it is a means of treating a variety of mental health disorders and emotional difficulties.…
CBT vs. DBT? What are the differences? What is CBT? Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are two forms of psychotherapy or “talk therapy.”…
Psychotherapy vs. Counseling: What’s the Difference? The terms Counseling and Psychotherapy are often used interchangeably. Do they mean the same thing? Do they accomplish the…
What is Dialectical Behavioral Therapy (DBT)? Dialectical behavior therapy (DBT) is a specific type of psychotherapy—or talk therapy—that utilizes a cognitive-behavioral approach. It is often employed…
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a common type of talk therapy that has been effective in treating a wide range of issues…
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