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CBT vs. DBT? What are the differences? What is CBT? Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are two forms of psychotherapy or “talk therapy.” In both, you work [...]

What is Dialectical Behavioral Therapy (DBT)? Dialectical behavior therapy (DBT) is a specific type of psychotherapy—or talk therapy—that utilizes a cognitive-behavioral approach. It is often [...]

What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a common type of talk therapy that has been effective in treating a wide range of issues including depression, anxiety [...]