Anxiety

Mental health treatment can be intimidating. Before starting any new therapy or treatment plan, you want to know what it involves, the benefits of it, and, of course, any potential risks. While [...]

The journey to healing from mental health disorders like depression can feel overwhelming at times. There are those for whom traditional treatments have been ineffective, leaving them in search [...]

What is the Neurological Basis of Anxiety? A person suffering from an anxiety disorder experiences neurologically-based changes in mood and function. What does this look like? Our various [...]

5 Types of Anxiety Disorder Although experiencing anxiety is unpleasant, it is a rather normal reaction to stress and can be helpful in some situations. Anxiety can alert us to dangers and help [...]

Which Medications are Used to Treat Anxiety? Treatment for anxiety disorders usually involve a combination of psychotherapy and medications. Medications are an essential part of the treatment [...]

7 Signs You’re Having an Anxiety Attack It’s entirely normal to experience occasional anxiety. Work, school, relationships, finances, deadlines, uncertainties, you name it—life can offer up [...]

5 Natural Ways to Treat Anxiety Almost everyone experiences some form of anxiety when exposed to significant stress or threat. Individuals who have an anxiety disorder, however, experience [...]

5 Causes of an Anxiety Attack If you or someone you love experiences anxiety attacks, you know they’re terrifying. We understand and we want to help. What causes anxiety attacks? Research has yet [...]

7 Ways to Cope with Anxiety Almost everyone experiences some form of anxiety when exposed to significant stress or threat. Individuals who have an anxiety disorder, however, experience anxious [...]

Is There a Difference Between an Anxiety Attack and a Panic Attack? You often hear the terms anxiety attack and panic attack used interchangeably, as if they mean the same thing. From a clinical [...]